Folic Acid has a number of important functions. For example it works together with vitamin B12 to form healthy red blood cells helps reduce the risk of neural tube defects such as spina bifida in unborn babies.
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Folic acid, known as folate in its natural form, is one of the B-group of vitamins. Folate is found in small amounts in many foods. Good sources include broccoli, Brussels sprouts, asparagus, peas, chickpeas and brown rice. Other useful sources include fortified breakfast cereals, some bread and some fruit (such as oranges and bananas).
How much do I need?
Folate is a water-soluble vitamin, which means you need it in your diet every day because it can't be stored in the body. Most people should be able to get the amount they need by eating a varied and balanced diet. Adults need 0.2 mg a day. However, if you are pregnant or thinking of having a baby you should take a daily 0.4 mg (400 microgram) folic acid supplement from the time you stop using contraception until the 12th week of pregnancy. This is to help prevent neural tube defects such as spina bifida.
If you have already had a pregnancy affected by a neural tube defect, a higher dose is recommended. Speak to your GP for more advice.
What does it do?
Folate has a number of important functions. For example it works together with vitamin B12 to form healthy red blood cells helps reduce the risk of neural tube defects such as spina bifida in unborn babies.
Directions Of Use
Take one tablet a day with food.
Caution
Pregnant or lactating women should consult a doctor before using any product.
STORE IN A COOL DRY PLACE.
KEEP OUT OF REACH OF CHILDREN.
DO NOT EXCEED THE STATED DOSE.
DO NOT TAKE SUPPLEMENTS AS A SUBSTITUTE FOR A VARIED BALANCED DIET.
SUITABLE FOR VEGETARIANS.
Consumer Information
Research shows that Folic Acid may aid the healthy development of an unborn baby.
Ingredients Each tablet contains:
Folic Acid 400mcg
(200% RDA)
Other Ingredients:
Dicalcium Phosphate, Cellulose, Magnesium Stearate, Folic Acid.
This product was added to our catalog on Monday 01 December, 2008.
